802 Quits

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Created on Thursday, 01 May 2014 19:36

Written by Ron Kauffman

LYNDON- Vermont is ranked eleventh in the country for highest number of smokers, with 19% of residents having the habit. The decision to quit may be tough but a local program called 802 Quits is there to help residents deal with the struggle.

"I was a former smoker myself and my dad passed away from COPD and it's a horrible thing to watch," says Lee Loyer. Loyer is an intern from Springfield College working with 802 Quits, a program run by Rose Sheehan.

802 Quits offers people a realistic approach when it comes to quitting, making it possible for anyone to achieve their goals to quit.

Sheehan explained the types of programs that are included, from group meetings, to one on ones, to even internet counseling. The program even offers nicotine replacements like gum and patches. This program is for all Vermont adults 18 and older.

When it comes to wanting to quit Sheehan says, "Try practicing the four D's. Delay the craving, take a deep breath, get a drink of water, and do something else".