Curtailing Colds and Coughs

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Created on Thursday, 11 February 2016 23:24

Written by Ryan Jenot

LYNDON- December through February is historically the time when many start sniffling, coughing, and sneezing. However, you might be surprised where germs like to hide, especially in schools.   

“A lot of germs that we pick up are simple contact. It’s touching a dirty surface in a gym for instance. [Touching] a doorknob, etc. then rubbing your face. That’s how it goes,” says Dr. Tom Broderick, of Northeastern Vermont Regional Hospital.

According to the National Education Association, about 2.7 million aerobic bacteria per square inches find themselves on water fountain spigots. This is one of the largest “danger” zones for contacting germs.

“Intuitively, you would think that water fountains are not the best source of clean water”, says Broderick. “I think that’s probably true.”

Valentine’s Day is three days away and not only will millions of dollars be spent on flowers, chocolates, and other gifts, but millions of germs will be spread. Dr. Borderick says there are several different warning signs. 

-A fever

-Shortness of breath or pain when breathing

-Feeling faint

In order to prevent any of these warning signs from making it into your home, WebMD is offering up a few tips that’ll keep you up and running rather than in down and in bed.

-Wash hands frequently. As humans, you touch surfaces and communicate with people who are carrying viruses at all times so be diligent and wash often with soap and water.

-Avoid getting close to those who are sick. WebMD says don’t shake hands with someone who is sick. 

-Use alcohol-based hand sanitizer if you don’t have access to soap and water.

-Lastly, get a flu shot!

While no common cold is completely preventable, these steps can help you reduce the risk of becoming sick as a result of bacteria.