Yoga has its benefits, both physically and mentally. Adults can benefit from all types of yoga. But what about kids? How early is too early and ultimately how can it help the developing mind and body of a child?

The Old Village School in Wells River invites kids to practice this type of exercise in a way that is fun and beneficial for all ages.

For adults there are health benefits such as increased flexibility, increased strength and better posture which helps relieve back discomfort.

There are also some mental benefits as well. Many people who practice yoga seem to be calmer even after one session, and one's concentration and mood can also benefit from practicing yoga.

But how does yoga benefit children?

Since yoga is a form of exercise, meditation and breathing practices. Yoga has Indian roots that are geared to bring unity to the mind, body and spirit. The health benefits are very similar in adults and children. Yoga strengthens young muscles, makes the child more flexible and helps with coordination.

Yoga also helps with self-awareness and can also enhance imagination and empathy. Since yoga isn't about being right, wrong, best or worst, it teaches the child how to have fun and still get exercise in a non-competitive environment.

Children who practice yoga also learn self-discipline. In order to perform certain poses kids need to learn to slow down, hold postures, breath or think in a certain way. Yoga teaches children how to be self-sufficient.

Yoga also helps with relaxation and relieving stress. Deep breathing or meditation may calm a nervous child and help them focus.

But perhaps the biggest benefit of children learning yoga is that it can help strengthen the family unit. Yoga is a form of exercise that anyone can do, no matter the age. Grandparents, parents and children can all practice yoga together thus ensuring family time.

Parents interested in the Little Sprout Yoga Program can contact Carolyn Smith, a certified children's yoga instructor, who runs the program. She can be reached via Facebook or by email at littlesproutyoga@yahoo.com

News7's reporter Daniel Adams and photojournalist Zach Zorn show you a glimpse at what the program entails.